The course is covering the science of self-control in a medical psychological and social way & providing all the new researches behind it.

​

Objectives 

1. How to control and overcome the enemy within.

2. Mental mastery by maximizing your brain performance.

3. To reduce bad addictive and self-destructive behaviors (Alcohol, drugs, smoking, etc.).

4. To learn how to control your emotions thoughts and impulses.

5. To adopt discipline and good self-management.

6. To build new healthy habits.

7. Retrain your brain.

​

Course will cover 

• Definition and importance of self-control.

• Anatomy & physiology of prefrontal cortex & dopamine pathways.

• Brain under addiction.

• Causes of self-control failure.

• Relation of self-control to diet, stress, fear and procrastination.

• New scientific strategies to strengthen self-control and to adopt a new healthy life style.

​

Who should attend​

• Medical professions.

• People with discipline problems.

• Patient with chronic diseases. DM, obesity, etc.

• People with bad habits (smoking, alcohol, etc.).

• People with all type of addictive behaviors.

• People with poor Anger Management.

• Parents.

​

Course Duration

2 days Course dated on:​

February 7-8, 2020 | 08:00 to 17:00

​

​